Yimin Wang 1x5000m/0:30r row
5,000
Meters
22:06.2
Time
2:12.6
Pace
305
Calories
162
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 5,021 |
| Overall Time | 22:36.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 99 |
December 28, 2025 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.2 | 5,000 | 2:12.6 | 150 | 816 | 18 | 162 |
| 22:06.2 | 5,000 | 2:12.6 | 150 | 816 | 18 | 162 |
| r21 |
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Workout Graph
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