Yimin Wang 1x5000m/0:30r row
5,000
Meters
22:05.0
Time
2:12.5
Pace
305
Calories
157
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 5,015 |
| Overall Time | 22:35.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 400 |
| Drag Factor | 97 |
December 31, 2025 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.0 | 5,000 | 2:12.5 | 150 | 817 | 18 | 157 |
| 22:05.0 | 5,000 | 2:12.5 | 150 | 817 | 18 | 157 |
| r15 |
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Workout Graph
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