Yimin Wang 5x6:00/2:00r row
7,207
Meters
30:00.0
Time
2:04.8
Pace
466
Calories
168
Heart Rate
| Rest Distance | 1,198 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,405 |
| Overall Time | 40:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 16 |
| Stroke Count | 593 |
| Drag Factor | 97 |
January 01, 2026 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,207 | 2:04.8 | 180 | 918 | 16 | 168 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 16 | 164 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 16 | 169 |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 16 | 170 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 16 | 171 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 16 | 170 |
| r1,198 |
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Workout Graph
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