Yimin Wang 2x5000m/0:30r row
10,000
Meters
44:11.9
Time
2:12.5
Pace
608
Calories
154
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,024 |
| Overall Time | 45:11.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 802 |
| Drag Factor | 98 |
January 03, 2026 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:11.9 | 10,000 | 2:12.5 | 150 | 816 | 18 | 154 |
| 22:05.4 | 5,000 | 2:12.5 | 150 | 817 | 18 | 155 |
| 22:06.5 | 5,000 | 2:12.6 | 150 | 816 | 18 | 153 |
| r24 |
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Workout Graph
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