Yimin Wang 2x5000m/0:30r row
10,000
Meters
44:12.6
Time
2:12.6
Pace
608
Calories
151
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,025 |
| Overall Time | 45:12.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 821 |
| Drag Factor | 98 |
January 04, 2026 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:12.6 | 10,000 | 2:12.6 | 150 | 816 | 18 | 151 |
| 22:05.3 | 5,000 | 2:12.5 | 150 | 817 | 18 | 151 |
| 22:07.3 | 5,000 | 2:12.7 | 150 | 815 | 19 | 152 |
| r25 |
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Workout Graph
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21.5 43