Yimin Wang 2x1500m/3:30r row
3,000
Meters
11:56.4
Time
1:59.4
Pace
202
Calories
175
Heart Rate
| Rest Distance | 486 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,486 |
| Overall Time | 18:56.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 328 |
| Drag Factor | 104 |
January 08, 2026 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.4 | 3,000 | 1:59.4 | 206 | 1007 | 23 | 175 |
| 5:58.2 | 1,500 | 1:59.4 | 206 | 1007 | 23 | 173 |
| 5:58.2 | 1,500 | 1:59.4 | 206 | 1007 | 24 | 178 |
| r486 |
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Workout Graph
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