Yimin Wang 2x5000m/0:30r row
10,000
Meters
44:09.6
Time
2:12.4
Pace
610
Calories
153
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,024 |
| Overall Time | 45:09.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 800 |
| Drag Factor | 96 |
January 10, 2026 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:09.6 | 10,000 | 2:12.4 | 151 | 818 | 18 | 153 |
| 22:04.9 | 5,000 | 2:12.4 | 150 | 817 | 18 | 153 |
| 22:04.8 | 5,000 | 2:12.4 | 151 | 818 | 18 | 153 |
| r24 |
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Workout Graph
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