Yimin Wang 4x6:00/2:00r row
5,776
Meters
24:00.0
Time
2:04.6
Pace
376
Calories
168
Heart Rate
| Rest Distance | 910 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,686 |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 16 |
| Stroke Count | 465 |
| Drag Factor | 102 |
January 13, 2026 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,776 | 2:04.6 | 181 | 921 | 16 | 168 |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 16 | 162 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 16 | 169 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 16 | 171 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 16 | 171 |
| r910 |
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Workout Graph
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