Yimin Wang 1x5000m/0:30r row
5,000
Meters
22:04.8
Time
2:12.4
Pace
304
Calories
156
Heart Rate
| Rest Distance | 2,282 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,282 |
| Overall Time | 22:34.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Drag Factor | 98 |
January 15, 2026 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.8 | 5,000 | 2:12.4 | 151 | 818 | 18 | 156 |
| 22:04.8 | 5,000 | 2:12.4 | 151 | 818 | 18 | 159 |
| r2,282 |