Yimin Wang 2x20:00/0:30r row
9,056
Meters
40:00.0
Time
2:12.5
Pace
551
Calories
142
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,082 |
| Overall Time | 41:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Drag Factor | 98 |
January 17, 2026 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,056 | 2:12.5 | 150 | 817 | 18 | 142 |
| 20:00.0 | 4,526 | 2:12.5 | 150 | 817 | 18 | 150 |
| 20:00.0 | 4,529 | 2:12.4 | 151 | 818 | 19 | 153 |
| r26 |
19.5 50