Yimin Wang 2x20:00/0:30r row
9,050
Meters
40:00.0
Time
2:12.5
Pace
551
Calories
154
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,081 |
| Overall Time | 41:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 732 |
| Drag Factor | 98 |
January 19, 2026 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,050 | 2:12.5 | 150 | 816 | 18 | 154 |
| 20:00.0 | 4,528 | 2:12.5 | 150 | 817 | 18 | 154 |
| 20:00.0 | 4,522 | 2:12.6 | 150 | 815 | 18 | 155 |
| r31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
19.5 45