Yimin Wang 3x500m/2:00r row
1,500
Meters
5:29.7
Time
1:49.9
Pace
111
Calories
174
Heart Rate
| Rest Distance | 495 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,995 |
| Overall Time | 11:29.7 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 28 |
| Stroke Count | 199 |
| Drag Factor | 114 |
January 26, 2026 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.7 | 1,500 | 1:49.9 | 264 | 1207 | 28 | 174 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 28 | 170 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 28 | 176 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 28 | 176 |
| r495 |
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Workout Graph
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