Yimin Wang 2x15:00/0:30r row
6,787
Meters
30:00.0
Time
2:12.6
Pace
412
Calories
157
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,803 |
| Overall Time | 31:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 98 |
January 31, 2026 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,787 | 2:12.6 | 150 | 816 | 18 | 157 |
| 15:00.0 | 3,395 | 2:12.5 | 150 | 817 | 18 | 153 |
| 15:00.0 | 3,392 | 2:12.6 | 150 | 815 | 19 | 161 |
| r16 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.