Yimin Wang 5x4:00/2:00r row
4,885
Meters
20:00.0
Time
2:02.8
Pace
320
Calories
175
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,924 |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 16 |
| Stroke Count | 336 |
| Drag Factor | 98 |
February 16, 2026 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,885 | 2:02.8 | 189 | 950 | 16 | 175 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 18 | 177 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 18 | 178 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 16 | 175 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 16 | 172 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 16 | 175 |
| r39 |
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Workout Graph
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