Yimin Wang 2x15:00/0:30r row
6,717
Meters
30:00.0
Time
2:13.9
Pace
404
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,736 |
| Overall Time | 31:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Drag Factor | 99 |
February 19, 2026 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,717 | 2:13.9 | 146 | 800 | 19 | |
| 15:00.0 | 3,364 | 2:13.7 | 146 | 803 | 19 | 150 |
| 15:00.0 | 3,352 | 2:14.2 | 145 | 797 | 19 | 155 |
| r19 |