Yimin Wang 3x4:00/2:00r row
2,996
Meters
12:00.0
Time
2:00.1
Pace
201
Calories
177
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,112 |
| Overall Time | 18:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 18 |
| Stroke Count | 227 |
| Drag Factor | 99 |
February 24, 2026 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,996 | 2:00.1 | 202 | 994 | 18 | 177 |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 18 | 174 |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 18 | 179 |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 18 | 178 |
| r116 |
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Workout Graph
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