Yimin Wang 1x20:00/0:30r row
4,297
Meters
20:00.0
Time
2:19.6
Pace
250
Calories
150
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 4,314 |
| Overall Time | 20:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 339 |
| Drag Factor | 94 |
March 15, 2026 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,297 | 2:19.6 | 129 | 742 | 18 | 150 |
| 20:00.0 | 4,297 | 2:19.6 | 129 | 742 | 18 | 150 |
| r17 |
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Workout Graph
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