Yimin Wang 5000m row
5,000
Meters
22:29.5
Time
2:14.9
Pace
299
Calories
150
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 97 |
March 17, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.5 | 5,000 | 2:14.9 | 142 | 790 | 299 | 19 | 150 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 59 | 19 | 139 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 792 | 60 | 19 | 150 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 793 | 60 | 19 | 151 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 787 | 60 | 19 | 154 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 790 | 60 | 19 | 156 |
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Workout Graph
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