Yimin Wang 2x15:00/0:30r row
6,679
Meters
30:00.0
Time
2:14.7
Pace
400
Calories
159
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,696 |
| Overall Time | 31:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 98 |
March 21, 2026 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,679 | 2:14.7 | 143 | 792 | 18 | 159 |
| 15:00.0 | 3,339 | 2:14.7 | 143 | 792 | 18 | 157 |
| 15:00.0 | 3,339 | 2:14.7 | 143 | 792 | 19 | 162 |
| r17 |
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Workout Graph
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24 42 1200