Yimin Wang 4x6:00/2:00r row
5,702
Meters
24:00.0
Time
2:06.2
Pace
365
Calories
172
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,831 |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 16 |
| Stroke Count | 407 |
| Drag Factor | 89 |
March 22, 2026 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,702 | 2:06.2 | 174 | 898 | 16 | 172 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 16 | 169 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 16 | 170 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 16 | 174 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 16 | 176 |
| r129 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
24 45 1177