Yimin Wang 4x4:00/2:30r row
3,972
Meters
16:00.0
Time
2:00.8
Pace
264
Calories
171
Heart Rate
| Rest Distance | 824 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,796 |
| Overall Time | 26:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 99 |
March 30, 2026 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,972 | 2:00.8 | 198 | 982 | 18 | 171 |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 18 | 167 |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 18 | 172 |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 18 | 173 |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 18 | 175 |
| r824 |
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Workout Graph
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