Yimin Wang 2x15:00/0:30r row
6,673
Meters
30:00.0
Time
2:14.8
Pace
400
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,695 |
| Overall Time | 31:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Drag Factor | 102 |
April 02, 2026 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,673 | 2:14.8 | 143 | 790 | 18 | |
| 15:00.0 | 3,337 | 2:14.8 | 143 | 791 | 18 | 152 |
| 15:00.0 | 3,335 | 2:14.9 | 142 | 790 | 19 | 155 |
| r22 |
23 40 1200