Yimin Wang 2x15:00/0:30r row
6,686
Meters
30:00.0
Time
2:14.6
Pace
401
Calories
155
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,709 |
| Overall Time | 31:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 556 |
| Drag Factor | 98 |
April 05, 2026 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,686 | 2:14.6 | 143 | 793 | 19 | 155 |
| 15:00.0 | 3,341 | 2:14.6 | 143 | 792 | 19 | 152 |
| 15:00.0 | 3,345 | 2:14.5 | 144 | 794 | 19 | 158 |
| r23 |
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Workout Graph
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