Yimin Wang 5x6:00/2:00r row
7,121
Meters
30:00.0
Time
2:06.3
Pace
456
Calories
164
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,164 |
| Overall Time | 40:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 16 |
| Stroke Count | 480 |
| Drag Factor | 97 |
April 11, 2026 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,121 | 2:06.3 | 173 | 896 | 16 | 164 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 16 | 160 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 16 | 161 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 16 | 165 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 16 | 167 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 16 | 169 |
| r43 |
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Workout Graph
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Ac 24 43 1161