Yimin Wang 3x15:00/0:30r row
10,077
Meters
45:00.0
Time
2:13.9
Pace
607
Calories
155
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,105 |
| Overall Time | 46:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 810 |
| Drag Factor | 97 |
April 14, 2026 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,077 | 2:13.9 | 146 | 800 | 18 | 155 |
| 15:00.0 | 3,359 | 2:13.9 | 146 | 800 | 18 | 153 |
| 15:00.0 | 3,359 | 2:13.9 | 146 | 800 | 18 | 157 |
| 15:00.0 | 3,359 | 2:13.9 | 146 | 800 | 18 | 157 |
| r28 |
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Workout Graph
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