Yimin Wang 2x15:00/0:30r row
6,718
Meters
30:00.0
Time
2:13.9
Pace
404
Calories
141
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,799 |
| Overall Time | 31:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Drag Factor | 97 |
April 16, 2026 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,718 | 2:13.9 | 146 | 800 | 18 | 141 |
| 15:00.0 | 3,359 | 2:13.9 | 146 | 800 | 18 | 155 |
| 15:00.0 | 3,358 | 2:14.0 | 145 | 800 | 18 | 158 |
| r81 |
ac 25 60 979