Yimin Wang 5x6:00/2:00r row
7,170
Meters
30:00.0
Time
2:05.5
Pace
461
Calories
163
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,217 |
| Overall Time | 40:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 16 |
| Stroke Count | 480 |
| Drag Factor | 100 |
April 27, 2026 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,170 | 2:05.5 | 177 | 909 | 16 | 163 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 16 | 159 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 16 | 162 |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 16 | 165 |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 16 | 166 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 16 | 166 |
| r47 |
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Workout Graph
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ac 24.5 45 1050