Yimin Wang 5x250m/1:00r SkiErg
1,250
Meters
5:14.2
Time
2:05.6
Pace
80
Calories
162
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,439 |
| Overall Time | 10:14.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 39 |
| Stroke Count | 222 |
| Drag Factor | 87 |
May 03, 2026 17:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.2 | 1,250 | 2:05.6 | 176 | 906 | 39 | 162 |
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 43 | 161 |
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 45 | 166 |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 45 | 170 |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 43 | 168 |
| 1:19.9 | 250 | 2:39.8 | 86 | 595 | 26 | 147 |
| r189 |
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Workout Graph
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