Yimin Wang 2x15:00/0:30r row
6,716
Meters
30:00.0
Time
2:14.0
Pace
404
Calories
159
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,732 |
| Overall Time | 31:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 99 |
May 04, 2026 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,716 | 2:14.0 | 145 | 800 | 18 | 159 |
| 15:00.0 | 3,359 | 2:13.9 | 146 | 800 | 18 | 157 |
| 15:00.0 | 3,358 | 2:14.0 | 145 | 800 | 18 | 161 |
| r16 |
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Workout Graph
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ac 25 40 1070