Yimin Wang 5x4:00/2:00r row
4,963
Meters
20:00.0
Time
2:00.8
Pace
330
Calories
172
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,092 |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 102 |
May 09, 2026 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,963 | 2:00.8 | 198 | 990 | 18 | 172 |
| 4:00.0 | 992 | 2:00.9 | 198 | 990 | 18 | 162 |
| 4:00.0 | 993 | 2:00.8 | 198 | 990 | 18 | 171 |
| 4:00.0 | 993 | 2:00.8 | 198 | 990 | 18 | 173 |
| 4:00.0 | 992 | 2:00.9 | 198 | 990 | 18 | 176 |
| 4:00.0 | 993 | 2:00.8 | 198 | 990 | 18 | 179 |
| r129 |
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Workout Graph
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