Yimin Wang 6x500m/2:00r row
3,000
Meters
11:05.2
Time
1:50.8
Pace
216
Calories
175
Heart Rate
| Rest Distance | 669 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,669 |
| Overall Time | 23:05.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
| Drag Factor | 115 |
May 16, 2026 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.2 | 3,000 | 1:50.8 | 257 | 1168 | 27 | 175 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 28 | 167 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 26 | 172 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 27 | 174 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 27 | 178 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 27 | 180 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 28 | 180 |
| r669 |
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Workout Graph
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