Yimin Wang 5x6:00/2:00r row
7,199
Meters
30:00.0
Time
2:05.0
Pace
466
Calories
173
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,237 |
| Overall Time | 40:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 16 |
| Stroke Count | 479 |
| Drag Factor | 102 |
May 22, 2026 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,199 | 2:05.0 | 179 | 932 | 16 | 173 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 940 | 16 | 167 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 930 | 16 | 172 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 930 | 16 | 172 |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 930 | 16 | 178 |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 930 | 16 | 176 |
| r38 |
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Workout Graph
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