Yimin Wang 2x15:00/0:30r row
6,718
Meters
30:00.0
Time
2:13.9
Pace
404
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,738 |
| Overall Time | 31:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Drag Factor | 99 |
May 14, 2026 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,718 | 2:13.9 | 146 | 808 | 18 | |
| 15:00.0 | 3,358 | 2:14.0 | 145 | 808 | 18 | 153 |
| 15:00.0 | 3,359 | 2:13.9 | 146 | 808 | 18 | 156 |
| r20 |