Yimin Wang 3x15:00/0:30r row
10,078
Meters
45:00.0
Time
2:13.9
Pace
607
Calories
158
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,100 |
| Overall Time | 46:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 825 |
| Drag Factor | 99 |
May 25, 2026 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,078 | 2:13.9 | 146 | 809 | 18 | 158 |
| 15:00.0 | 3,360 | 2:13.9 | 146 | 808 | 18 | 156 |
| 15:00.0 | 3,361 | 2:13.8 | 146 | 812 | 18 | 157 |
| 15:00.0 | 3,356 | 2:14.0 | 145 | 808 | 18 | 161 |
| r22 |
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Workout Graph
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ac 24.5 63 1230