Yimin Wang 5x6:00/1:30r row
7,206
Meters
30:00.0
Time
2:04.8
Pace
466
Calories
169
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,364 |
| Overall Time | 37:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 16 |
| Stroke Count | 490 |
| Drag Factor | 96 |
June 13, 2026 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,206 | 2:04.8 | 180 | 932 | 16 | 169 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 930 | 16 | 164 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 930 | 16 | 169 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 930 | 16 | 168 |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 940 | 16 | 171 |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 930 | 16 | 174 |
| r158 |
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Workout Graph
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