Yimin Wang 4x8:00/2:00r row
7,687
Meters
32:00.0
Time
2:04.8
Pace
500
Calories
167
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,753 |
| Overall Time | 40:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 16 |
| Stroke Count | 515 |
| Drag Factor | 101 |
June 22, 2026 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,687 | 2:04.8 | 180 | 937 | 16 | 167 |
| 8:00.0 | 1,921 | 2:04.9 | 179 | 937 | 16 | 163 |
| 8:00.0 | 1,924 | 2:04.7 | 180 | 937 | 16 | 169 |
| 8:00.0 | 1,921 | 2:04.9 | 179 | 937 | 16 | 167 |
| 8:00.0 | 1,921 | 2:04.9 | 179 | 937 | 16 | 170 |
| r66 |
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Workout Graph
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