Yimin Wang 5x1500m/3:30r row
7,500
Meters
30:08.8
Time
2:00.5
Pace
500
Calories
173
Heart Rate
| Rest Distance | 681 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,181 |
| Overall Time | 47:38.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 750 |
| Drag Factor | 103 |
July 02, 2026 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 7,500 | 2:00.5 | 200 | 995 | 22 | 173 |
| 6:02.2 | 1,500 | 2:00.7 | 199 | 993 | 23 | 167 |
| 6:01.9 | 1,500 | 2:00.6 | 199 | 994 | 22 | 173 |
| 6:01.7 | 1,500 | 2:00.5 | 200 | 995 | 23 | 174 |
| 6:01.9 | 1,500 | 2:00.6 | 199 | 994 | 23 | 174 |
| 6:01.1 | 1,500 | 2:00.3 | 201 | 996 | 24 | 181 |
| r681 |
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