Yimin Wang 6x500m/2:00r row
3,000
Meters
10:59.8
Time
1:49.9
Pace
222
Calories
176
Heart Rate
| Rest Distance | 563 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,563 |
| Overall Time | 22:59.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 27 |
| Stroke Count | 341 |
| Drag Factor | 117 |
July 26, 2026 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.8 | 3,000 | 1:49.9 | 263 | 1211 | 27 | 176 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 26 | 167 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1209 | 26 | 173 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1208 | 26 | 177 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1209 | 27 | 179 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 28 | 178 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 28 | 184 |
| r563 |
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Workout Graph
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