Yimin Wang 5000m row
5,000
Meters
22:02.6
Time
2:12.2
Pace
306
Calories
162
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 17 |
| Stroke Count | 384 |
| Drag Factor | 107 |
July 30, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:02.6 | 5,000 | 2:12.2 | 151 | 832 | 306 | 17 | 162 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 831 | 61 | 17 | 156 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 828 | 61 | 17 | 163 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 830 | 61 | 17 | 165 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 843 | 62 | 17 | 162 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 830 | 61 | 18 | 168 |
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Workout Graph
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