Yimin Wang 5x1500m/3:00r row
7,500
Meters
29:58.3
Time
1:59.8
Pace
505
Calories
179
Heart Rate
| Rest Distance | 475 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,975 |
| Overall Time | 44:58.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 110 |
August 08, 2026 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.3 | 7,500 | 1:59.8 | 203 | 1010 | 23 | 179 |
| 5:59.8 | 1,500 | 1:59.9 | 203 | 1010 | 22 | 173 |
| 5:59.7 | 1,500 | 1:59.9 | 203 | 1010 | 22 | 179 |
| 5:59.7 | 1,500 | 1:59.9 | 203 | 1010 | 23 | 180 |
| 5:59.6 | 1,500 | 1:59.8 | 203 | 1011 | 23 | 183 |
| 5:59.5 | 1,500 | 1:59.8 | 203 | 1011 | 23 | 182 |
| r475 |
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Workout Graph
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