Yimin Wang 8x500m/2:00r row
4,000
Meters
14:35.6
Time
1:49.4
Pace
296
Calories
174
Heart Rate
| Rest Distance | 676 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,676 |
| Overall Time | 30:35.6 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 28 |
| Stroke Count | 468 |
| Drag Factor | 118 |
August 15, 2026 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.6 | 4,000 | 1:49.4 | 267 | 1216 | 28 | 174 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 27 | 161 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 27 | 171 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 28 | 173 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 27 | 171 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 28 | 178 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 29 | 179 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 28 | 178 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 29 | 181 |
| r676 |
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Workout Graph
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