Yimin Wang 8x500m/2:00r SkiErg
4,000
Meters
16:02.5
Time
2:00.3
Pace
264
Calories
171
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,196 |
| Overall Time | 32:02.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 38 |
| Stroke Count | 626 |
| Drag Factor | 104 |
August 16, 2026 17:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.5 | 4,000 | 2:00.3 | 201 | 987 | 38 | 171 |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 36 | 158 |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 37 | 166 |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 38 | 171 |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 39 | 173 |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 39 | 173 |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 39 | 176 |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 40 | 178 |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 40 | 178 |
| r196 |
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Workout Graph
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