Yimin Wang 3x10:00/2:00r row
7,200
Meters
30:00.0
Time
2:05.0
Pace
468
Calories
166
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,230 |
| Overall Time | 36:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 16 |
| Stroke Count | 483 |
| Drag Factor | 104 |
August 18, 2026 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,200 | 2:05.0 | 179 | 936 | 16 | 166 |
| 10:00.0 | 2,401 | 2:04.9 | 179 | 936 | 16 | 162 |
| 10:00.0 | 2,400 | 2:05.0 | 179 | 936 | 16 | 168 |
| 10:00.0 | 2,398 | 2:05.1 | 179 | 936 | 16 | 169 |
| r30 |
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Workout Graph
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