Yimin Wang 3x15:00/0:30r row
10,177
Meters
45:00.0
Time
2:12.6
Pace
619
Calories
151
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,219 |
| Overall Time | 46:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 814 |
| Drag Factor | 99 |
September 01, 2026 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,177 | 2:12.6 | 150 | 825 | 18 | 151 |
| 15:00.0 | 3,395 | 2:12.5 | 150 | 828 | 18 | 153 |
| 15:00.0 | 3,392 | 2:12.6 | 150 | 824 | 18 | 150 |
| 15:00.0 | 3,391 | 2:12.7 | 150 | 824 | 18 | 150 |
| r42 |
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Workout Graph
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ac 25 60 1230