Yimin Wang 8x500m/2:00r row
4,000
Meters
14:30.2
Time
1:48.7
Pace
296
Calories
171
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,295 |
| Overall Time | 30:30.2 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 114 |
September 07, 2026 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.2 | 4,000 | 1:48.7 | 272 | 1224 | 29 | 171 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 29 | 162 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 28 | 168 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 28 | 170 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 29 | 172 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 29 | 171 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 29 | 175 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 29 | 174 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 30 | 179 |
| r295 |
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Workout Graph
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