Yimin Wang 5x1500m/3:00r row
7,500
Meters
29:29.8
Time
1:57.9
Pace
510
Calories
177
Heart Rate
| Rest Distance | 708 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,208 |
| Overall Time | 44:29.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 813 |
| Drag Factor | 106 |
September 12, 2026 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:29.8 | 7,500 | 1:57.9 | 213 | 1037 | 25 | 177 |
| 5:54.0 | 1,500 | 1:58.0 | 213 | 1037 | 25 | 168 |
| 5:54.0 | 1,500 | 1:58.0 | 213 | 1037 | 25 | 174 |
| 5:54.0 | 1,500 | 1:58.0 | 213 | 1037 | 25 | 178 |
| 5:54.1 | 1,500 | 1:58.0 | 213 | 1036 | 25 | 181 |
| 5:53.7 | 1,500 | 1:57.9 | 214 | 1038 | 26 | 184 |
| r708 |
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Workout Graph
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