Yimin Wang 5x6:00/0:30r row
7,208
Meters
30:00.0
Time
2:04.8
Pace
469
Calories
161
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,247 |
| Overall Time | 32:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 16 |
| Stroke Count | 480 |
| Drag Factor | 103 |
September 17, 2026 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,208 | 2:04.8 | 180 | 938 | 16 | 161 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 930 | 16 | 151 |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 940 | 16 | 161 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 940 | 16 | 164 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 940 | 16 | 164 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 940 | 16 | 169 |
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ac 25 58 1100