Yimin Wang 8x500m/2:00r row
4,000
Meters
14:23.8
Time
1:47.9
Pace
304
Calories
176
Heart Rate
| Rest Distance | 801 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,801 |
| Overall Time | 30:23.8 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 29 |
| Stroke Count | 489 |
| Drag Factor | 111 |
September 22, 2026 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.8 | 4,000 | 1:47.9 | 278 | 1266 | 29 | 176 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1266 | 28 | 165 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1265 | 28 | 170 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1266 | 28 | 175 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1266 | 29 | 178 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1267 | 29 | 178 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1266 | 30 | 179 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1266 | 30 | 182 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1269 | 31 | 182 |
| r801 |
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Workout Graph
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