Yimin Wang 5x6:00/0:30r row
7,205
Meters
30:00.0
Time
2:04.9
Pace
466
Calories
164
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,250 |
| Overall Time | 32:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 16 |
| Stroke Count | 480 |
| Drag Factor | 100 |
October 01, 2026 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,205 | 2:04.9 | 180 | 932 | 16 | 164 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 930 | 16 | 157 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 940 | 16 | 165 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 930 | 16 | 167 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 930 | 16 | 167 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 930 | 16 | 168 |
| r45 |
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Workout Graph
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