Yimin Wang 3x1500m/3:00r row
4,500
Meters
17:37.0
Time
1:57.4
Pace
309
Calories
177
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,845 |
| Overall Time | 26:37.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 107 |
October 04, 2026 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.0 | 4,500 | 1:57.4 | 216 | 1052 | 25 | 177 |
| 5:52.2 | 1,500 | 1:57.4 | 216 | 1052 | 24 | 171 |
| 5:52.4 | 1,500 | 1:57.4 | 216 | 1052 | 25 | 179 |
| 5:52.4 | 1,500 | 1:57.4 | 216 | 1052 | 25 | 181 |
| r345 |
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Workout Graph
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